Low Carb Garlic Butter Steak & Asparagus Bake
📝 Description
Juicy, tender steak bites baked with crisp asparagus in a buttery garlic sauce. This one-pan meal is low in carbs, packed with flavor, and perfect for quick dinners or meal prep.
🛒 Ingredients
Main
500 g steak (sirloin, ribeye, or strip), cut into bite-sized pieces
1 bunch asparagus, trimmed
3 tbsp butter, melted
3–4 cloves garlic, minced
1 tbsp olive oil
Seasoning
1 tsp paprika
1 tsp Italian seasoning (optional)
Salt & black pepper to taste
½ tsp chili flakes (optional)
Optional Add-ons
¼ cup grated Parmesan cheese 🧀
1 tbsp lemon juice 🍋
Fresh parsley, chopped
👩🍳 Instructions
Preheat Oven
Preheat to 200°C (400°F).
Lightly grease or line a baking dish.
Prepare the Steak
Pat steak pieces dry (important for good browning).
Toss with olive oil, salt, pepper, paprika, and seasoning.
Prepare Garlic Butter
In a small bowl, mix melted butter with minced garlic and lemon juice (if using).
Assemble
Place steak pieces in the baking dish.
Arrange asparagus around or under the steak.
Pour garlic butter evenly over everything.
Bake
Bake for 12–15 minutes (depending on steak doneness).
For extra browning, broil for 2–3 minutes at the end.
Finish & Serve
Sprinkle Parmesan cheese and fresh parsley on top.
Serve immediately while hot and juicy.
🍽️ Serving Suggestions
Enjoy as is for a low-carb meal
Pair with cauliflower mash 🥔(low-carb alternative)
Serve with a fresh salad 🥗
💡 Tips for Success
Don’t overcrowd the pan—use a large dish for even roasting.
Use tender cuts for best texture.
Trim asparagus ends to avoid toughness.
For medium-rare steak, check early to avoid overcooking.
🥗 Nutritional Highlights
Low in carbs ✅
High in protein 🥩
Rich in healthy fats 🧈
Keto-friendly 💪
⭐ Conclusion
This garlic butter steak and asparagus bake is the ultimate easy, low-carb comfort dish—quick, flavorful, and perfect for busy nights without sacrificing taste.