**Beef and Shells Pasta Recipe**
**Introduction**
This Beef and Shells Pasta is a hearty, comforting dish that combines tender pasta shells, seasoned ground beef, and a rich tomato sauce. It’s simple to prepare, full of flavor, and perfect for family dinners or meal prep. The combination of savory beef, aromatic herbs, and creamy tomato sauce makes every bite satisfying and delicious.
**Ingredients**
* 1 lb (450 g) medium pasta shells
* 1 lb (450 g) ground beef
* 1 tbsp olive oil
* 1 medium onion, finely chopped
* 1 green bell pepper, diced
* 3 cloves garlic, minced
* 1 can (14.5 oz / 410 g) diced tomatoes
* 1 can (15 oz / 425 g) tomato sauce
* 2 tbsp tomato paste
* 1 tsp Italian seasoning
* 1 tsp paprika
* ½ tsp crushed red pepper flakes (optional)
* Salt and black pepper, to taste
* ½ cup beef broth or water
* 1 cup shredded cheddar or mozzarella cheese (optional)
* Fresh parsley, chopped (for garnish)
**Instructions**
1. Bring a large pot of salted water to a boil. Add the pasta shells and cook according to package directions until al dente. Drain and set aside.
2. In a large skillet or deep pan, heat olive oil over medium heat. Add chopped onion and diced bell pepper. Sauté until softened, about 3–4 minutes.
3. Add minced garlic and cook for 30 seconds, stirring constantly.
4. Add the ground beef to the skillet. Cook until browned, breaking it apart with a spoon. Drain excess fat.
5. Stir in diced tomatoes, tomato sauce, tomato paste, and beef broth. Add Italian seasoning, paprika, salt, pepper, and red pepper flakes (if using).
6. Simmer the sauce for 10–15 minutes, stirring occasionally, until it thickens slightly.
7. Add the cooked pasta shells to the sauce and stir well to combine.
8. If desired, stir in shredded cheese until melted and creamy.
9. Taste and adjust seasoning as needed.
10. Garnish with chopped parsley and serve warm.
**Method**
Cook the pasta and sauce separately, then combine them for perfect texture and flavor. Simmering the sauce allows the flavors to blend deeply, while using pasta shells helps trap the sauce inside for a rich, satisfying taste in every bite.
**History**
Beef and Shells is inspired by Italian-American comfort food traditions. Similar dishes originated in home kitchens across America, where families created easy, filling meals using simple ingredients like pasta, ground beef, and tomato sauce.
**Benefits**
* High in protein from beef
* Rich in lycopene from tomatoes
* Provides carbohydrates for sustained energy
* Customizable with vegetables or cheese
**Formation**
This dish brings together the softness of pasta shells with the heartiness of ground beef and the tang of tomato sauce — a perfect balance of taste and texture.
**Conclusion**
Beef and Shells Pasta is a timeless, family-friendly recipe that’s as nourishing as it is delicious. Ideal for weeknights or gatherings, it delivers comfort and satisfaction in every serving.
**Lovers**
Pasta lovers and families enjoy this meal for its comforting taste and ease of preparation. It’s a dish that wins hearts at first bite.