🥗 Ingredients

• 1 cup oatmeal (old-fashioned or quick oats)
• 1 glass of milk (about 250 ml, dairy or plant-based)
• 1 apple, chopped (choose a sweet, crisp variety)
• 1 banana, sliced
• 3 eggs
• 60 g walnuts, chopped
• ½ teaspoon cinnamon (optional, for warmth and flavor)
• 1 teaspoon baking powder (optional, for a fluffier texture if baking)
• A pinch of salt

🔥 Why You’ll Love This Recipe

This simple breakfast combines the creamy comfort of oats, the natural sweetness of fruits, and the crunch of walnuts — all without added sugar or refined flour. It’s high in fiber, rich in protein, and packed with healthy fats that keep you full longer. You can eat it warm or cold, bake it or cook it on the stovetop, and it always tastes amazing.

👩‍🍳 How to Make It

Step 1: Prepare the Base

In a blender, combine the oatmeal and milk. Blend for a few seconds until the mixture starts to thicken slightly. This gives your dish a smooth, creamy texture while keeping all the nutrients from the oats.

Step 2: Add Fruits and Eggs

Add the banana, chopped apple, and eggs to the blender. Blend again until smooth, or leave it slightly chunky if you prefer a more rustic texture. The fruits will naturally sweeten your mixture, so no sugar is needed!

Step 3: Mix in Walnuts

Stir in the chopped walnuts using a spoon. They add a satisfying crunch and healthy omega-3 fats that support heart health and boost energy throughout the day.

Step 4: Cook or Bake

• For a quick breakfast: Pour the mixture into a nonstick pan and cook over medium-low heat, stirring gently until it thickens like porridge. Serve warm!
• For baked oatmeal: Preheat your oven to 180°C (350°F). Pour the mixture into a small baking dish, sprinkle a few extra walnuts on top, and bake for 25–30 minutes until golden and firm.

Step 5: Serve and Enjoy!

Enjoy your healthy oatmeal breakfast warm, topped with a few fresh fruit slices or a drizzle of yogurt. It’s satisfying, filling, and perfect for starting your day right. ☀️

💪 Health Benefits

• Oatmeal: High in fiber (especially beta-glucan), which helps control blood sugar, improve digestion, and keep you feeling full longer.
• Bananas: Natural source of potassium and sweetness without added sugar.
• Apples: Packed with antioxidants, vitamins, and a crisp texture that balances the creaminess of oats.
• Eggs: Provide complete protein and essential nutrients like choline and vitamin D.
• Walnuts: Add healthy fats and crunch, helping you feel full and satisfied.

🍯 Variations & Ideas

• For a chocolate twist: Add 1 teaspoon of unsweetened cocoa powder before baking.
• For extra fiber: Add 1 tablespoon of chia seeds or ground flaxseed.
• For a dairy-free version: Use almond, oat, or coconut milk instead of regular milk.
• For meal prep: Make a batch on Sunday and store portions in the fridge — perfect for quick breakfasts all week.

🕒 Storage Tips

If you bake this oatmeal mixture, you can refrigerate it for up to 4 days or freeze individual slices for up to 2 months. Reheat in the microwave or oven for a quick, healthy breakfast anytime!

🌿 A Few Words About Healthy Eating

This recipe proves that healthy eating doesn’t have to be complicated. You don’t need flour, refined sugar, or expensive ingredients — just wholesome, natural foods that nourish your body. Every spoonful provides energy, balance, and satisfaction. Whether you’re trying to lose weight or simply eat better, this simple oatmeal breakfast is a great place to start.

It’s delicious, it’s easy, and most importantly — it’s real food that loves you back. 💚