Cinnamon-Sugar Pumpkin Pretzels

Why Pumpkin Pretzels?

Traditional pretzels are already beloved for their chewy centers and golden-brown crusts. Adding pumpkin puree to the dough gives them a softer texture, a beautiful golden hue, and just enough flavor to remind you of autumn without overwhelming the classic pretzel taste.

The pumpkin pie spice adds warmth and depth, while the cinnamon-sugar coating transforms these pretzels into something closer to a dessert or sweet snack. They’re festive enough for holiday gatherings, yet simple enough to make for an afternoon treat.

Imagine pulling a tray of these from the oven on a chilly day, brushing them with butter, and watching the cinnamon-sugar sparkle as it clings to the warm pretzel surface. They’re the kind of snack that feels cozy and celebratory at the same time.

Ingredients Breakdown

For the Dough

  • Warm water: Activates the yeast and brings the dough together. The water should feel warm but not hot—around 110°F is ideal.
  • Active dry yeast: The rising agent that gives the pretzels their soft, airy interior.
  • Sugar: Feeds the yeast during activation and adds a touch of sweetness to the dough.
  • All-purpose flour: Provides the structure of the dough while keeping it light.
  • Pumpkin puree: Adds moisture, color, and subtle pumpkin flavor. Make sure to use pure pumpkin puree, not pumpkin pie filling.
  • Salt: Balances the sweetness and enhances flavor.
  • Pumpkin pie spice: A blend of cinnamon, nutmeg, cloves, and ginger that instantly makes the pretzels taste like autumn.

For the Coating

  • Butter: Melted butter brushed over the pretzels makes them soft and allows the sugar to stick.
  • Sugar: Creates the sweet outer layer when combined with cinnamon.
  • Cinnamon: Pairs with the sugar to create that iconic cinnamon-sugar coating.

Step-by-Step Instructions

1. Activate the Yeast

In a small bowl, combine warm water, active dry yeast, and sugar. Let it sit for 5–7 minutes until foamy. This step ensures the yeast is alive and ready to help the dough rise. If the mixture doesn’t foam, your yeast may be expired or the water may have been too hot.

2. Mix the Dry Ingredients

In the bowl of a stand mixer, whisk together flour, salt, and pumpkin pie spice. This evenly distributes the spice and salt, making sure the flavor is consistent throughout.

3. Form the Dough

Add the pumpkin puree and another cup of warm water to the dry ingredients. Begin mixing on low speed until a shaggy dough forms. Pour in the activated yeast mixture and continue mixing, guiding the dough toward the hook with a spatula. If the dough feels sticky, add flour a tablespoon at a time until it comes together. The goal is a soft, smooth dough that is slightly tacky but not wet.

4. First Rise

Transfer the dough to a lightly greased bowl. Cover with plastic wrap or a damp towel and let it rise in a warm place for about 1 hour, or until doubled in size. This resting period develops the dough’s texture and flavor.

5. Shape the Pretzels

Punch down the dough and divide it into 12 equal pieces. Roll each piece into an 18-inch rope. Shape into a “U,” twist the ends twice, and fold down to form the pretzel shape. Press lightly to seal the ends—using a dab of water can help them stick.

6. Second Rise

Place the shaped pretzels on parchment-lined baking sheets, spacing them apart. Cover loosely and let them rise for another hour until puffed. This second rise ensures a lighter, fluffier pretzel.

7. Bake

Preheat the oven to 400°F (200°C). Bake one sheet at a time for 10–12 minutes, until golden brown on top and bottom. The pretzels should sound slightly hollow when tapped.

8. Coat with Cinnamon-Sugar

While still warm, brush each pretzel generously with melted butter. Roll or sprinkle with the cinnamon-sugar mixture until well coated. The warmth of the pretzels helps the sugar stick and creates a slightly caramelized finish.

Tips for Perfect Pretzels

  • Don’t rush the rises: Giving the dough enough time to rest creates the best texture.
  • Check your yeast: Always make sure it foams during activation. If it doesn’t, start again with fresh yeast.
  • Work with lightly floured hands: This helps shape the pretzels without sticking.
  • Serve warm: These pretzels taste best straight from the oven, while the coating is still slightly melty.
  • Freeze for later: Freeze uncoated pretzels after baking, then reheat and coat with cinnamon-sugar when ready to serve.

Variations to Try

  • Stuffed pumpkin pretzels: Before shaping, wrap the dough around small cubes of cream cheese or chocolate for a surprise filling.
  • Savory pumpkin pretzels: Skip the cinnamon sugar and sprinkle with coarse salt and grated Parmesan before baking.
  • Maple glaze: Drizzle with a simple glaze made of powdered sugar and maple syrup instead of cinnamon sugar.
  • Mini pretzel bites: Instead of shaping into full pretzels, cut the dough ropes into bite-sized pieces and bake. Toss in butter and cinnamon-sugar for easy snacking.

Serving Suggestions

These pretzels are delightful as a mid-morning snack with coffee or tea, but they also shine at fall gatherings. Imagine serving them at a Halloween party, a Thanksgiving brunch, or even just a cozy Sunday afternoon with family.

Pair them with a mug of hot apple cider or spiced chai for the ultimate autumn experience. They’re also a fun alternative to traditional desserts at potlucks or bake sales—something unique that people will remember.

Why This Recipe Works

Pumpkin adds natural moisture, giving the pretzels a soft and tender interior. The pumpkin pie spice enhances the seasonal flavor, while the buttery cinnamon-sugar coating provides a satisfying finish. Together, these elements create a treat that’s festive, flavorful, and comforting.

The recipe also balances sweetness carefully. The dough itself is lightly spiced and subtly sweet, leaving room for the cinnamon-sugar coating to shine. This keeps the pretzels from being overwhelming, making them just as enjoyable as an afternoon snack as they are for dessert.

Storage and Make-Ahead

Store leftover pretzels in an airtight container at room temperature for up to 2 days. Reheat briefly in the oven or microwave before serving to refresh their texture.

If you want to prepare them in advance, you can refrigerate the shaped pretzels before the second rise, then let them come to room temperature and puff before baking. Alternatively, bake ahead, freeze, and coat with cinnamon sugar after reheating.

Conclusion

Cinnamon-sugar pumpkin pretzels are the kind of recipe that makes autumn baking feel magical. They combine the classic chewiness of homemade pretzels with the cozy flavors of pumpkin and spice. Brushed with butter and rolled in cinnamon sugar, they’re sweet, golden, and utterly irresistible.

Whether you’re looking for a seasonal twist on a classic snack, planning something unique for a holiday spread, or just craving a warm treat on a crisp day, these pretzels will hit the spot. They’re festive, flavorful, and fun to make—a recipe that deserves a spot in your fall baking rotation.

So gather your ingredients, warm up the oven, and get ready to enjoy the best of both worlds: soft pretzels and pumpkin spice, all in one.

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